Local Options:
Mindful Mondays at the Cameron K. Gallagher Foundation: This program is offered at the CKG Foundation on the second Monday of each month, October-March, and is led by Mindfulness Coach, Alex Peavey. Mindful Mondays provide teens strategies to manage stress and teaches how to incorporate mindfulness into everyday situations.
To register, please visit:
Mindfulness Resources and Meditations:
Audio Resources for Mindfulness Meditation
Tara Brach Guided Meditations
Mindfulness and Compassion Resources