Why stress management?Stress management could be considered an alternative term to self-care. Self-care is devoting time to engage in stress relieving activities on a regular basis. When done regularly, self-care is preventative in nature to help create balance in life so, when faced with stressors, individuals already have the tools necessary to manage challenges.
We all have mental health and we need to care for it! Please see the resources and suggestions below for developing your own list of self-care techniques. |
Tips for Stress Management |
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Stress Management Resources |
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